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In this post, we introduce you to Blind Alive, whose mission is to help blind and visually impaired people to be more active and to incorporate exercise into their lives.

One of Blind Alive's team members provided the following information about their mission and their website: Fitness has always been a concern for both mental and physical health regardless of age, gender, or any other variables that make each of us unique.

And for those who are blind, fitness is every bit as much—if not more—important.

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The Fred’s Head blog contains tips, techniques, tutorials, in-depth articles, and resources for and by blind or visually impaired people.

Fred’s Head is offered by the American Printing House for the Blind.

Check out the bottom of this page for: subscribing to posts via email; browsing articles by subject; subscribing to RSS feeds; APH resources; the archive of this blog; APH on You Tube; contributing articles to Fred's Head; and disclaimers.

When it comes to exercise, many blind and visually impaired people may hesitate to participate for a number of reasons.

For those with total loss of sight as well as for those who have low vision, a lack of regular exercise can bring on a host of other issues, including weight gain, sluggishness, and perhaps worst of all for many, it can worsen insomnia or a circadian rhythm that has been thrown completely off track.

A quality workout done at the right time of day and at the right pace to meet your unique physical and mental needs is just what the doctor may have forgotten to order.

For many blind people, fitness has been a challenge: without someone to guide you and without the ability to drive yourself to the gym, it becomes obvious why so many of us give up—but with the Eyes Free line of Fitness Workouts, you’ll never have to depend on anyone else to reach your fitness goals.

Blind Alive is proud to have created a user-friendly, completely accessible solution to exercise and fitness that you can do with confidence in your own home.

Now, with resources you can use, you are equipped with the information you need to take charge of your own health and fitness.

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